Chickpea cutlets "Breadbasket of health"

Description

Chickpeas are rich in valuable vegetable protein. Chickpeas contain a lot of vitamins: A1,B1, B2,B3, C, PP. Due to its high nutritional value, chickpeas can be consumed instead of animal food. The high fiber content in chickpeas improves digestion, has a beneficial effect on the heart. Chickpeas supply the body with energy, which is used gradually without increasing blood sugar levels. Regular consumption of chickpeas strengthens the cardiovascular system, improves digestion. Application. Pour the dry mixture of the contents of the package into a container, add spices to taste (salt, pepper, dried herbs). To make the cutlets more juicy and light, you can add finely chopped vegetables: carrots, Peking cabbage, onions. By volume, you should get about 1 liter of dry mixture. Mix it up. Pour the prepared mixture with hot water or milk in the proportion of 150-200 ml of liquid per 100g of the mixture. Mix thoroughly and let stand for a few minutes for the stuffing to swell. After swelling, the minced meat must be mixed again and you can start sculpting cutlets in the traditional way, breading in breadcrumbs, flour or bran. For the best result, the cutlets should be 1-1.5 cm thick (the volume of 1 cutlet is 1 tbsp.l. with a slide. Fry in a frying pan in well-heated oil until golden brown on both sides. Since vegetable cutlets absorb oil well, it is recommended to use more oil during frying than usual. In addition, minced meat can be used to make meatballs, meatballs, stuffed peppers, stuffed cabbage rolls, as a filling for pancakes, pies, casseroles. To do this, the minced meat is prepared as indicated above. After swelling, without molding, it needs to be fried in a frying pan, stirring well and then used when cooking various dishes. Composition: extruded chickpeas, barley, corn. Nutritional and energy value per 100 g: proteins - 18.5 g; fats - 4.5 g; carbohydrates - 46.1 g; calories - 311 kcal. Contraindications: Individual intolerance. Shelf life: 12 months. Store in a dry place from +5C to +20C at a humidity of 70%. Service station: 21318887-002-2015

Specifications

• Weight (kg)

• Primary packaging

  bucket

• Number of goods to the second. Packing

• Quantum Supplies

• Shelf life

  12 Months (s)

• Brand / TM.

  Житница здоровья