Lentil cutlets "Breadbasket of health"

Description

Lentils are rich in vitamins A, B, vegetable protein, folic acid. It contains a lot of trace elements necessary for the human body, such as phosphorus, potassium, iron, calcium, molybdenum, cobalt, boron, magnesium, zinc and iodine. Lentil protein includes many amino acids necessary to maintain healthy body functions. The benefit of lentils is its exceptional property not to accumulate nitrates and toxic substances. Lentils do not accumulate radionuclides at all. Application. Pour the dry mixture of the contents of the package into a container, add spices to taste (salt, pepper, dried herbs). To make the cutlets more juicy and light, you can add finely chopped vegetables: carrots, Peking cabbage, onions. By volume, you should get about 1 liter of dry mixture. Mix it up. Pour the prepared mixture with hot water or milk in the proportion of 150-200 ml of liquid per 100 g of the mixture. Mix thoroughly and let stand for a few minutes for the stuffing to swell. After swelling, the minced meat must be mixed again and you can start sculpting cutlets in the traditional way, breading in breadcrumbs, flour or bran. For the best result, the cutlets should be 1-1.5 cm thick (the volume of 1 cutlet is 1 tbsp.l. with a slide. Fry in a frying pan in well-heated oil until golden brown on both sides. Since vegetable cutlets absorb oil well, it is recommended to use more oil during frying than usual. In addition, minced meat can be used for cooking meatballs, meatballs, stuffed peppers, stuffed cabbage rolls, as a filling for pancakes, pies, casseroles. To do this, the minced meat is prepared as indicated above. After swelling, without molding, it needs to be fried in a frying pan, stirring well and then used when cooking various dishes. Composition: extruded lentils, barley, corn. Nutritional and energy value per 100 g: proteins - 20.8 g; fats - 2.5 g; carbohydrates - 51 g; caloric content - 322 kcal. Contraindications: Individual intolerance. Shelf life: 12 months. Store in a dry place from +5C to +20C at a humidity of 70%. Service station: 21318887-002-2015

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