Perch

Description

The perch is a large 0.1-0.3 kgly useful element in the perch is fish fat, which includes omega-3 and -6 acids, without them there is no good metabolism. Caloriciness of fresh fish is 79 calories, and boiled - 112 per 100 g of the product. In the perch meat there are many proteins and vitamins of groups A, B, C, D and E. The composition includes micro- and macroelements, such as: magnesium, potassium, Calcium, iron, zinc, phosphorus, selenium. Of this product is much higher than that of meat. Useful substances that are available in the perch have the therapeutic effect. The calorie content of the roasted perch, of course, somewhat grows, namely, three times, if it is fed to fry in a skillet. Proteins in the composition - 18 g, fat - 3 g of fats, carbohydrates are completely absent.

Specifications

• Quantum Supplies

  15

• Brand / TM.

  Our fish

• Weight (kg)

  1

• View of fish

  Perch

• Number of goods to the second. Packing

  15

• Type of fish

  River

• Quantum Supplies

  kg