Biotin 5000cmg - Solgar 50 caps

Description

Biotin (Vitamin B7) is a water-soluble B vitamin necessary for the health of the nervous, digestive and cardiovascular systems. Biotin is essential for the metabolism of fatty acids, amino acids and glucose. That is, when we eat foods that are sources of fats, proteins and carbohydrates, biotin is necessary for the conversion and use of these nutrients by our body. Since biotin is a water-soluble vitamin, it is excreted by our body in the urine, so vitamin B7 deficiency is often observed. For the same reason, it is extremely difficult to get an overdose of biotin. A lack of biotin in the body can lead to dry skin, brittle nails, hair loss, muscle pain, frequent mood swings, tingling in the extremities, etc. Many women know that biotin is necessary for the beauty and health of hair, nails and skin. It can often be found as a component in a cream, hair mask, etc. However, it is the use of biotin inside as a dietary supplement that has the maximum effect on the state of the body.